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They range seekiing lasting feelings of unhappiness and hopelessness, to losing interest in the things you used to enjoy and feeling very tearful. When to see a doctor It's important to seek help from a GP if you think you may be depressed. Many people wait a long time before seeking help for depression, but it's best not to delay. The sooner you resl a doctor, the sooner you can be on the way to recovery.

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Your recommended treatment will be based on whether you have mild, moderate or severe depression.

Like yourself and like your life — really work on that, Schwartz advised. Tessina, a California psychotherapist also known as "Dr. Sreking you are, be present and look around the room to see who is looking at you. The sooner you see a doctor, the sooner you can be on the way to recovery.

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Life-changing events, such as bereavement, losing your job or giving birth, can bring it on. Happy people attract people.

Bite the bullet and try online dating for a big pool of potential candidates, Schwartz added. Video: clinical depression - Lawrence's story In this video, Lawrence talks about his experience of clinical depression.

Media last reviewed: 19 June Media review due: 19 June last reviewed: 10 December Next review due: 10 December social groups or meet-ups; be a worker bee in a cause you believe in; get involved in political parties. Go where people like the same things you like.

This is known as "watchful waiting". Reading a self-help book or ing a support group are also worthwhile.

When to see a doctor It's important to seek help from a GP if you think you may be depressed. If you have severe depression, you may be referred to a specialist mental health team for intensive specialist talking treatments and prescribed medicine. Talking therapies, such as cognitive behavioural therapy CBTare often used for mild depression that is not improving, or moderate depression.

If you have mild depression, your doctor may suggest waiting to see whether it improves on its own, while monitoring your progress. Information: Social care and support guide If you: need help with day-to-day living because of illness or disability care for someone regularly because they're ill, elderly or disabled — including family members Our guide to care and support explains your options and ls you can get support.

They range from lasting feelings of unhappiness and hopelessness, to losing interest in the things you used to enjoy and feeling very tearful. Look up from your phone.

Sometimes there's a trigger for depression. Many people wait a long time before seeking help for depression, but it's best not to delay.

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Antidepressants are also sometimes prescribed. What causes depression?

For moderate to severe depression, a combination of talking therapy and antidepressants is often recommended.