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If you're thinking about taking up running for the first time or have been inactive for a while, you may find running tips for beginners useful.

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For tips for complete beginners, see cycling for beginners. When we arrived at the place, there was already a group of kids standing around a heap of sand, watching and listening attentively as a female staff demonstrated how to build a sandcastle.

For tips for complete beginners, see swimming for fitness. More ideas. Look out for the office that is shaped like a grey castle.

Situated in East Coast Park, Castle Ofr is a social enterprise that promotes family bonding through sandcastle building. Using the patented sandcastle building kit, she scooped, patted and moulded damp sand into beautiful medieval structures.

Cycling Cycling is an aerobic exercise that works your lower body and cardiovascular system. It also reaches out to children from underprivileged backgrounds, high-risk families and physically challenged conditions.

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Badminton is an aerobic activity that works on your lower and upper body. You can also create battlements and staircases using the tools provided in the kit.

First, we dampened the sand by adding seawater to it. Doing a few lengths involves most of the muscle groups. If you're thinking about taking up running for the first time or have been inactive for a while, you may find running tips for beginners useful. By the time we finished, we had built a sandcastle complete with two watchtowers and a high wall encircling it.

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Free lessons on sandcastle building are held on weekends from 3pm to 7pm. Swimming can also help you lose weight if you swim at a steady and continuous pace throughout the session.

Swimming exercises the whole body and is a great way to tone up and get trim. Find out more about dancing for fitness Badminton Badminton is one of the most accessible racquet sports.

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Most pools offer lessons if you're a beginner or want to improve. Racquet games can be quite strenuous, so make sure you warm up before playing. It'll develop your balance, co-ordination, stamina, power and reflexes. It's a skilled activity, but most studios offer classes for all abilities.

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So it was with some apprehension that my husband and I decided to bring her to Castle Beach. By Adeline Chong Our humble castle and trusted watchman This could inspire a career in architecture You may also like. It's suitable for people of all ages, shapes and sizes. Sand-sational Fun Sand-sational Fun My daughter, Aerin, is part of the younger generation who is so used to playgrounds having soft rubber flooring that the first time she came in contact with sand, she kept grousing about it getting into her shoes.

By the time the demonstration ended, my daughter had taken off her shoes and was raring to go, much to our surprise and delight!

The shuttlecock travels at a relatively low speed, so you do looklng need a high degree of skill and fitness to begin with. All you need is sand, water … and your imagination!

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If you increase the pace, you'll get an aerobic workout, too. For enquiries, contact Castle Beach at tel: or visit www.

What I liked about the whole experience was lolking it enabled us to do something as a family and it brought back wonderful childhood memories for my husband and me. Not bad for a first-timer. After all, Castle Beach is all about sand play. Once that was done, it was just a matter of filling the moulds with sand, flipping them over and voila!